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Tuesday, May 17, 2011

Dinner tomorrow night! with some short grain brown rice and some broccoli!

Asian Grilled Chicken -Skinnytaste.com
I love spring! It's so nice to get outside and use my grill. Here is a low fat, tasty recipe for chicken. The marinade gives this grilled chicken a lot of flavor. Letting it marinade overnight gives you the best results. This recipe would work for boneless, skinless thighs as well. Serve this with rice or vegetables.
Asian Grilled Chicken Recipe
Gina's Weight Watcher Recipes
Servings: 3 • Size: 2 cutlets • Old Points: 6 pts • Points+: 6 pts
Calories: 295.9 • Fat: 6.1 • Carbs: 11.4 • Fiber: 1.3 • Protein: 39.9
6 thin boneless skinless chicken cutlets (3 oz each)
Marinade:
2 tbsp lemon juice
2 tbsp toasted sesame seeds
2 cloves garlic, minced
2 tsp fresh ginger, peeled and minced
2 green onions, minced
1/4 cup low sodium soy sauce
1/4 cup teriyaki sauce
1 tsp honey
2 tsp sesame oil
Combine all marinade ingredients in a small bowl. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.
Preheat grill to high. Grill chicken top side down first until well browned charred, about 5 minutes

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